breathing break.

pause + breathe

sessions 1 - 8 below . new sessions added regularly

breathing break no. 1

Our first breathing break! Simply breathe… either sitting still or opening the arms with each breath.

(6 min 34 sec)

breathing break no. 2

Getting to know our breath. Pausing for a few minutes and knowing that we are breathing in and out.

(6 min 4 sec)

breathing break no. 3

A breathing exercise to ease the nervous system. Test it out and see how you feel.

(4 min 21 sec)

breathing break no. 4

Just this one breath… Playing with taking it one breath at a time. Being with this moment by moment focus on just this one breath.

(3 min 16 sec)

breathing break no. 5

Playing with the breath. Expanding out in all directions.

(4 min 56 sec)

breathing break no. 6

We each take around 25,000 breaths a day. A breathing exercise to encourage a full open nourishing breath.

(4 min 57 sec)

breathing break no 7.

An emphasis on breathing through the nose in order to filter, moisturize and warm the air as it enters the body.

(2 min 29 sec)

breathing break no 8.

Using the breath to bring whatever we need into the body with each inhale and using the exhale to let go of what we don’t need.

(3 min 47 sec)

breathing break no 9.

Coming soon…